Struggling with food, your body, or how you see yourself can feel overwhelming and isolating. Whether you’re constantly thinking about what you eat, battling guilt after meals, or feeling uncomfortable in your own skin, you’re not alone and you don’t have to face this on your own.

Disordered eating and body image issues come in many forms and don’t always fit into a specific label. You might be stuck in patterns of restriction, bingeing, over-exercising, or simply feeling at war with your body. These challenges often carry deep emotional roots, and together we can explore what’s beneath the surface with compassion and curiosity.

Ensuring my clients feel safe and understood within the therapeutic relationship is paramount. I use congruence, therapeutic challenge, and practical tools to assist individuals in finding a more genuine way of being that facilitates living a life aligned with their values. I utilise and tailor evidence- based approaches such as CBT-E and MANTRA to support individuals overcome disordered eating and body image issues.

Healing is possible, and it starts with being heard. If you’re ready to take that first step, I’m here to support you.