About me

Hi, I’m Charlotte. I’m an integrative therapist. I work with people of all ages to improve their sense of fulfilment and meaning in life.

Life can often feel tough and overwhelming, but it’s ok to not be ok. Each day can bring new obstacles that demand new adaptability and courage to overcome. And it’s through these difficulties that we grow — finding new strength and hope.
My therapeutic approach is based around working collaboratively to achieve change — whatever that may look like for the individual I’m working with.

Of course, being a therapist usually involves dealing with the past and seeking to bring understanding to things that have happened. This integrative therapeutic counselling approach helps to gain an understanding of the client’s past and present challenges, supporting them in their own discovery and building self-confidence.

As a counsellor, my role is to hold a collaborative space for the client to explore their world and challenges, with the aim of building resilience and working towards a resolution. This requires creating a space where the client can be open and honest without fear of being judged. This vulnerability is met with empathy, understanding and compassion, with each session tailored to best suit the client’s individual needs.
This is why I’m so passionate about offering a flexible approach to therapy; what works brilliantly for one person may not be the best approach for you. We work together to find the best way, whether creative methods might help you to make sense of what you’re experiencing, or whether you’re more comfortable simply talking.

Training, qualifications & experience
I have over 20 years of teaching experience, specialising in PE and Sport, as well as a number of other pastoral roles within the education sector. After a considerable amount of time supporting, nurturing and helping students navigate the challenges of secondary school, I realised this passion was getting stronger, so I trained as a therapist, obtaining my Level 4 in Therapeutic Counselling.

I am a fully qualified Integrative Therapist. I’m a registered member of the British Association of Counsellors and Psychotherapists (BACP) and the National Counselling and Psychotherapy Society (NCPS). I also have an enhanced DBS certificate and am fully insured.

I work with issues such as:
Anger, Abuse, Anxiety, Attachment disorder, Behavioural Issues, Bullying, Challenges at School, Confidence Issues, Depression, Family Issues, Fears and Phobias, Generalised Anxiety Disorder (GAD), Grief and Loss, Health Anxiety, Health Issues, Loneliness, Self-Esteem, Self-Confidence, Obsessive Compulsive Disorder, Behaviour, Neurodivergence, Panic Attacks, Parenting Issues, Phobias, Relationship Problems, Social Anxiety, Stress, Trauma (past or present), Young people’s counselling.

Therapies offered

• Creative therapies
• Emotional Freedom Technique (EFT)
• Humanistic therapies
• Integrative counselling
• Person-centred therapy
• Psychoanalytical and psychodynamic therapies
• Psychodynamic therapy